This program begins with a comprehensive assessment of your current functional abilities and a thorough review of your home environment. This critical step allows us to identify and mitigate any potential risks, such as falls, and to tailor your program specifically to your unique needs within your familiar surroundings.

From this assessment, we develop a structured and progressive program built around your personal goals. This will involve customized exercises focusing on:

• Balance
• Coordination
• Range of Motion
• Strength
• Functional Activities (specific to daily living tasks in your home)